Kegel Trainer - Exercises 10.0.4

Kegel Trainer - Exercises 10.0.4

Olson Applications Ltd – Freeware – Android
73463
最新版本
10.0.4
安全安裝
image/svg+xml EXCELLENT User Rating

Easy to follow Kegel exercises and daily reminders make this app a convenient option for both men and women looking to strengthen their pelvic floor muscles.

Tired of repetitive routines that don't challenge you? This app offers 10 different sessions to keep your pelvic floor muscles constantly engaged with new exercises.

Designed for busy individuals, all sessions take between 30 seconds and 3 minutes, making it ideal for those with a hectic lifestyle.

If you often forget to do your Kegel exercises, this app has got you covered with daily reminders that prompt you to perform the exercises.

The app provides various discreet options: choose from visual, audio, or vibration cues to guide your pelvic floor exercises. Whether you prefer following on-screen commands, audio cues, or using vibration cues, you can exercise without anyone around you being aware.

With a discrete icon and name, this app ensures that anyone browsing your phone will be unable to determine its purpose.

Kegel Trainer is a straightforward, accessible, and effective tool for strengthening your pelvic floor muscles. Best of all, it's available as a free download!

概述

Kegel Trainer - Exercises 是在由Olson Applications Ltd開發類別 Home & Hobby Freeware 軟體。

最新版本是 Kegel Trainer - Exercises 的 10.0.4 2025/04/10 上釋放。 它最初被添加到我們的資料庫 2023/11/04 上。

Kegel Trainer - Exercises 在下列作業系統上運行: Android。

使用者 Kegel Trainer - Exercises 5 個 5 星的評分,給了它。

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